12 Hour Guide to Contemporary Weight Loss and Fitness
$194.00
- The Science of Homeostatic Hunger and Hedonistic Hunger; Appetite Hormone Physiology.
- Obesity Demographics and Statistics; Body Mass Index; Diet Induced Chronic Inflammation.
- Essential Vitamins and Minerals; The 2015-2020 Dietary Guidelines.
- Comprehensive Analysis of: DASH Diet; Mediterranean Diet; Flexitarian Diet.
- Comprehensive Analysis of: Weight Watchers Diet; Therapeutic Lifestyle Changes Diet; HMR Program.
- Comprehensive Analysis of: Volumetrics Diet; Mayo Clinic Diet; Ornish Diet; Vegan Diet.
- Comprehensive Analysis of: The Fertility Diet; Vegetarian Diet; Anti-Inflammatory Diet.
- Comprehensive Analysis of: Overview of the following: Glycemic-Index Diet; South Beach Diet; Paleo Diet; Biggest Loser Diet.
- Comprehensive Analysis of: Atkins Diet; Ketogenic Diet.
- Exercise and Heart Physiology.
- In Depth Examination of Aerobic and Anaerobic Exercise; Joint Flexibility Exercise.
- In Depth Examination of Muscular Endurance and Strength Training; CrossFit Training Principles.
